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A simple tool to recognize your trading performance states and step closer to your Ideal Performance Mindset (IPM).
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| Aspect | Clarity (Flow / Self-2) | Fog (Resistance / Self-1) |
|---|---|---|
| Market Perception | Market feels simple, I read price action naturally | e.g. Market looks chaotic, I second-guess every move |
| Handling Losses | e.g. Calm, detached, see it as part of the game | e.g. Triggered, emotional |
| Inner Dialogue | e.g. “Trust the process, I’m aligned” | e.g. “Don’t miss trades, don’t screw this up” |
| Body & Energy | e.g. Relaxed | e.g. Tense |
| Urges | e.g. Patient | e.g. Chase |
| End of Session | e.g. Light, satisfied | e.g. Drained |
| Week | Oct 6 | Oct 13 | ||
|---|---|---|---|---|
| # of sessions in Clarity | ||||
| # of sessions in Fog | ||||
| What patterns do I notice? | ||||
| Which activities, habits, or routines increase my clarity? | ||||
| What triggers fog? | ||||
| Action steps for next week |